1/2 cup boiling water
1 package lime Jell-O gelatin
2 cups vanilla ice cream
1 cup milk
1/2 cup canned pineapple tidbits, drained
(fresh can be substituted)
In a blender, pour in boiling water then gelatin powder. Cover and blend for a couple of seconds; scrape sides of container.
To blender, add the ice cream, milk, and pineapple; also add a few handsful of crushed ice. Replace cover and blend until smooth; serve immediately.
34% calorie reduction from traditional recipe
1 cup orange juice
1 cup fat-free plain yogurt
1 frozen banana*
1 cup frozen strawberries or raspberries
1/4 cup Equal Spoonful**
*Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.
**May substitute 6 packets Equal sweetener
Place all ingredients in blender or food processor. Blend until smooth.
Makes 2 servings.
Nutrition information per serving: 202 cal., 8 g pro., 45 g carb., 0 g fat, 3 mg chol., 78 mg sodium
Food exchanges: 1 milk, 2 fruit
49% calorie reduction from traditional recipe
1 cup plain nonfat yogurt
1/4 cup fat-free milk
6 tablespoons Equal? Spoonful*
3 cups frozen unsweetened strawberries
1 cup ice cubes
*May substitute 9 packets Equal? sweetener
Combine yogurt, milk and Equal in blender container. With blender running, add berries, a few at a time, through opening in lid. Blend until smooth.
Add ice cubes, one at a time, through opening in lid, blending until slushy. Pour into glasses and serve immediately.
Makes 4 servings
Nutrition information per serving (6 ounces): 80 cal., 5 g pro., 16 g carb., 0 g fat, 2 mg chol., 60 mg sodium
Food exchanges: 1/2 milk, 1/2 fruit
1 (15 ounce) can cream of coconut
1 medium banana
1 (8 ounce) can crushed pineapple, in juice
1 cup orange juice
1 tablespoon bottled lemon juice
2 cups ice cubes
In blender, combine all ingredients except ice. Blend well. Gradually add ice; blend until smooth. Serve immediately.
1/2 cup frozen blueberries
1 cup frozen strawberries
1 frozen banana (peel banana before freezing)
1 1/2 cups milk
1/2 cup frozen vanilla, strawberry or blueberry yogurt
Whirl all ingredients together in a blender until smooth. Serve immediately.
Serves 3 to 4.
Servings: 3
1/2 cup sliced banana
1/2 cup mango, papaya or guava, chopped
2 cups milk
1 tablespoon honey
Add all ingredients to a blender container; cover and process on high speed until smooth. Strain if using mango.
Posted by Marla at recipegoldmine.com 11/28/2001 7:10 am
1/4 cup coconut milk
3/4 cup water
2 cups raspberries, frozen
2/3 cup granulated sugar
Combine all ingredients in blender, breaking raspberries apart if clumped together. Blend until combined.
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